07:00 pm - 08:30 pmClick to Register: https://www.meetup.com/Bodhi-Tree-Meditation-CenterHonolulu/events/254547640/
Bodhi Tree Meditation Sangha
Bodhi Tree Meditation Center
654-A N. Judd Street
Honolulu, HI, US
Gong meditation is a soothing mental massage. a practice of “non-doing” that offers quiet refuge from our daily lives. Lay back and enjoy an act of self-love and compassion.
Sometimes described as a “hard reset” for the mind, gong meditation is a bucket of ice-cold water that wakes us up and brings our awareness back to the present moment.
It is not a magical cure, but rather a scientifically proven tool that allows participants to disengage from undesirable habitual patterns (emotional, intellectual, and physical) in order to develop new positive intentions and habits.
Bring a yoga mat if you have one to lay on .There is some cushions available if you do not have any mats.